Drown Right Now Into Life

Living your life in Zen means to exist in this moment. Not the past or the future. If you've read anything about Zen, you have heard that time and time again - but what does that actually mean?

It means that the past and the future don't exist - only Now. Listen to life right now - this is all there is. What is it saying? What is it teaching? Don't overlay it with regrets about the past or fears about the future.

Slow down. Focus on what is going on around (and in) you. Let yourself drown in the sensations and experiences that envelope you.